Maintenance For Energetically Sensitive Individuals/Empaths

Maintenance for Energy Sensitive Individuals

For empaths and energy sensitive people maintaining you physical body energetically is a must. Sometimes it can seem like a chore or a bit overwhelming, but a calmer you is a reflection of being a clear you. After a while it will become second nature and provide you positive and healthy habits which in turn help you in having positive and happy thoughts. General energetic maintenance can be done in several ways. You may try meditation, physical movement, journaling, using your intention, grounding and being in nature to name a few.

Other actions you can take to maintain your own energy and stay clear could involve submerging yourself in water, using a steam room or sauna, doing yoga, getting acupuncture, listening to chakra balancing music or finding some type of modality that will assist you in getting out of your mind and into a space that allows you release any energy you may have accumulated since your last clearing out session.

If you would opt to do some type of focused meditation to assist you in clearing out than it is suggestable to develop some type of mantra or ritual habit to do while you are meditating. This can be something simple like putting on some chakra balancing music, lighting a candle, surrounding yourself with or holding crystals. You may find it helpful to call on your spiritual guide to assist you in cleansing and clearing your magnetic field and aura. Also a good thing to do is to ask for assistance in cleansing and clearing the mental, emotional, and casual body.

Perhaps if you have chosen to clear out through physical activity you could develop some type of mantra to recite while you are being physically active. Perhaps at the end of your physical activity you could find some quiet, calm place outside to ground down into the earth. While you are grounding you could visualize your body being surrounded by white light and see that light emanating through you as you connect into the earth and into nature.

If writing is your way of clearing out, focus on what it is you are feeling and write about you are feeling. Find the emotion or the emotions that are preventing you from feeling clear. If its something you feel are learning about ask yourself why am I learning about this, wait and see what comes to you and trust the information you intuit.

If when you focus on the emotion that you are feeling and seems like it may have come to from another person or place then transmute it into something positive. Typically the opposite of a negative emotion is sufficient to transmute an emotion into. You could also release that built up emotion out of the body through the bottoms of your feet or send up, up, up into the light for healing. You could also ask your spiritual guide for assistance with transmuting whatever emotional energy you are feeling.

If you want to use your intension to clear out then find a quiet place to do so. Identify within yourself what it is you feel is holding you down and release it with your intention or transmute it with your intention. Remember energy is never created or destroyed, it will always be able to be transmuted into something else. Use your voice either spoken aloud or inwardly to intentionally release all that is not yours to hold onto or yours to heal.

Finding a good acupuncturist is also a very good way to release built up emotional energy. If you are in the Lancaster area, Janessa Benedict from The Way Acupuncture and Healing Arts is a highly skilled intuitive acupuncturist. She is well versed in all forms of acupuncture but does a tremendous job of helping clients cleanse and clear their magnetic field.

If you would opt to use a steam room or a sauna to clear out it is a good idea to use meditation while inside one of them. A little bit of simple focused intention goes a long way while your whole magnetic field is being cleared by the water, steam and heat around you. I personally also use crystals while I am in a steam room. The crystals that works best for me in the steam room for clearing out purposes are shungite and clear quartz. Both of which are great for the magnetic field and aura.

Whatever you decided to do to stay clear as an energetically sensitive person or empath it is important to do so. When you are overloaded with energy you are not your light and bright self. Remember you are an expression of light and being sensitive or an empath means that on some level your soul has signed up to cleanse and clear the physical reality that you are in. So in staying clear you help achieve a wonderful piece of mind and calm disposition and you also are achieving a spiritual goal in cleansing and clearing the earth keeping the vibes high!